How Do I Deal With This? MORE Coping Skills

OSH 978 / Non Credit
Course taught in: English
Locations:

Course Description:  This course teaches additional coping skills to handle stressful life events more effectively.  Negative events happen to everyone, but some people do a better job of coping with these stressors.  You will learn and practice skills such as challenging irrational beliefs, facing anxiety and worry and coping with fears.  You will also have the opportunityto learn several relaxation techniques.  After this course, you should be better prepared to deal with life’s challenges.

  

Week 1

Refuting irrational beliefs. Relaxation Techniques.

Week 2

Facing worry and anxiety. Relaxation Techniques.

Week 3

Coping skills - Training for fears; Relaxation Techniques.

Week 4

Emotional eating; Self Compassion; Relaxation Techniques.

Week 5

Using exercise and nutrition to reduce stress.  Relaxation Techniques.

Week 6

Values and goal setting; Relaxation Techniques.

 

Instructor: Dr. Judith McCalla

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses and programs are available at the Osher Lifelong Learning Institute. Membership is required. Our classes take place in Lau Founders Hall, 1550 Brescia Ave., Coral Gables, FL 33146 unless otherwise noted below.

OLLI 2019-2020 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2019-2020 Membership Added to cart upon enrollment.
Starts: 8/1/2019 Ends: 7/31/2020
$45