Real Talk With Arthur Continues (In-Person Only)

OSH 234 / Non Credit
Course taught in: English
Locations:

Course Description: In this experiential interactive course we will be visiting ways we can develop a sense of purpose and tap into the joy and harmony that is always there. We will explore strategies to help us manage stress to live a joyful and balanced life.

Week 1: How we communicate with ourselves and others; Becoming aware and changing self-defeating messages.

Week 2: Taking and owning responsibility for our thoughts, feelings and actions.

Week 3: Increasing loving kindness and self compassion for ourselves and others.

Week 4: How gratitude will and can enhance our joy of living.

Week 5: Celebrating our uniqueness.

Week 6: Discovering ways where we can go for refuge. The positive outcome of self compassion.

Instructor:  Mr. Arthur Ackerman

 

To increase Font size, press the following keys at the same time:

Ctrl and +

 

 

 

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses are available either in-person only, via Zoom only or hybrid (either in-person or via Zoom). Please note the modality of each class. Membership is required.

OLLI 2023-2024 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2023-2024 Membership Added to cart upon enrollment.
Starts: 8/1/2023 Ends: 7/31/2024
$55