Postural Stability, Balance & Mobility (Zoom Only)

OSH 425 / Non Credit
Course taught in: English


Course Description: Sitting and standing with proper alignment improves blood flow, helps keep the nerves and blood vessels healthy, and supports the muscles, ligaments, and tendons.  According to physical therapists, structural balance is by far the most important thing needed for injury-prevention. Mobility training can improve the range of motion in joints/muscles and it can also assist in improving posture.  In this class, we will work on strengthening the postural muscles, mobilizing the joints, and improving balance.  Each week you will receive a protocol and a homework assignment to help you improve posture and balance.

Note:  You will need a long Theraband resistance band loop.

Week 1: Postural Stability.

Week 2: Strengthening Postural Muscles.

Week 3: Joint Mobility.

Week 4: Balance & Coordination.

Week 5: Balance & Coordination.

Week 6: Strength, Mobility, and Balance.


Instructor:  Ms. Grisell Gonzalez


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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses are available either in-person only, via Zoom only or hybrid (either in-person or via Zoom). Please note the modality of each class. Membership is required.

OLLI 2023-2024 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2023-2024 Membership Added to cart upon enrollment.
Starts: 8/1/2023 Ends: 7/31/2024