Fit Mind - Evidence Based Exercises

OSH 463 / Non Credit
Course taught in: English
Locations:

Course Description:

The human brain is an organ that improves through mental stimulation.  This class will offer a mental and physical workout to sharpen your brain, improve concentration, and coordination. Classes incorporate elements from Yoga Therapy, Physical Therapy, Occupational Therapy, and other modalities. Some of the techniques offered include neurobic brain exercises, brain gymnastics cross-lateral movement, bilateral integration exercises, and written exercises.

Each week you will receive a protocol and a homework assignment to help you improve brain function.

“Keeping the mind fit keeps us mentally sharp and helps us to navigate the ever-shifting obstacle course of the world” – Brad Manor, Ph.D., Harvard Medical School.  “You are not stuck with the brain you have. You can make it better.” – Dr. Daniel Amen.

 

Instructor:  Ms. Grisell Gonzalez

 

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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
Due to the COVID-19 pandemic all OLLI at UM fall courses will be taught remotely, via Zoom.

OLLI 2020-2021 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2020-2021 Membership Added to cart upon enrollment.
Starts: 8/1/2020 Ends: 7/31/2021
$45