Course Description: RHYTHM International Fitness is structured to nourish your Body, Mind, and Spirit as you dance your way into a healthier lifestyle.
BODY: You will shake things up with confidence by dancing to some of your favorite tunes (current & nostalgic) that will help reconnect you to the vivacious you.
MIND: With techniques used by dancers and actors to learn choreography and scripts, RHYTHM uses them to strengthen your memory recall.
SPIRIT: It’s always a comfort to workout in an environment amongst friends (and soon-to-be friends) where you’re FREE TO TALK about whatever’s on your mind.
Week 1: YOUR DAILY ACTIVITIES transformed into a Rhythm workout. Say whaaaaaat? Warm up, Dance, Cool down.
Week 2: YOUR FAVORITE DANCE MOVES as a Rhythm workout. Shake that booty! | Warm up, Dance, Cool down
Week 3: CHOREOGRAPHY to strengthen your memory recall. Yeeeeah riiiight, I’m not a dancer! | Warm up, Dance, Cool down.
Week 4: Take on A POSITIVE OUTLOOK to reach your fitness goals. But I hate exercising. | Warm up, Dance, Cool down.
Week 5: The how to of AN ONLINE RHYTHM WORKOUT. What the what? Technology? How, why, nooooo? | Warm up, Dance, Cool down.
Week 6: IT’S A WRAP! Let’s work it! | Warm-up, Dance, Cool down.
Instructor: Ms. Paulette Dozier
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