Chair Yoga (In-Person Only)

OSH 216 / Non Credit
Course taught in: English


Course Description: Also known as seated yoga, Chair Yoga is ideal for the desk-bound, travelers, golfers, and those in rehabilitation or physically challenged. Chair Yoga will introduce you to a series of the most effective yoga stretches, all done from the comfort of your chair. You do not need to stand up to reap the benefits of yoga. This unique program is offered in 1-hour segments of seated stretching and deep breathing to help maintain or build strength and flexibility while relieving the stress and tension associated with sitting for too long.

Instructor: Ms. Nina Ramos


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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses are available either in-person only, via Zoom only or hybrid (either in-person or via Zoom). Please note the modality of each class. Membership is required.

OLLI 2023-2024 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2023-2024 Membership Added to cart upon enrollment.
Starts: 8/1/2023 Ends: 7/31/2024