Chair Yoga

OSH 216 / Non Credit
Course taught in: English

Course Description:

Also known as seated yoga, Chair Yoga is ideal for the desk-bound, travelers, golfers, and those in rehabilitation or physically challenged. Chair Yoga will introduce you to a series of the most effective yoga stretches, all done from the comfort of your chair. You do not need to stand up to reap the benefits of yoga. This unique program is offered in 1-hour segments of seated stretching and deep breathing to help maintain or build strength and flexibility while relieving the stress and tension associated with sitting for too long.

Instructor: Ms. Nina Ramos


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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
Due to the COVID-19 pandemic all OLLI at UM fall courses will be taught remotely, via Zoom.

OLLI 2020-2021 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2020-2021 Membership Added to cart upon enrollment.
Starts: 8/1/2020 Ends: 7/31/2021