OSH 234 / Non Credit
Course taught in: English

Course description: This course will provide a safe and inclusive environment to discuss “real” issues such as dealing with impatience, having compassion for ourselves and others, showing loving kindness, and acceptance of self. 


Week 1

Dealing with our own and others’ impatience on a daily basis

Week 2

Compassion for self and others and the impact it has on us physically and mentally

Week 3

Taking responsibility for our thoughts, feelings and actions and how it plays out in all our relationships

Week 4

Examining self-defeating messages and replacing them with empowering ones.  We will observe how we communicate with ourselves

Week 5

Celebrating our uniqueness and learning to be at ease with our bodies

Week 6

Gratitude and how it enhances our joy of living.  We will be visiting- “holding on” vs. “letting go” by observing the benefits and rip-off of each


Instructor: Mr. Arthur Ackerman

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses and programs are available at the Osher Lifelong Learning Institute. Membership is required. Our classes take place in Lau Founders Hall, 1550 Brescia Ave., Coral Gables, FL 33146 unless otherwise noted below.

OLLI 2019-2020 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2019-2020 Membership Added to cart upon enrollment.
Starts: 8/1/2019 Ends: 7/31/2020