Coping Skills, Pt. 2 (Zoom Only)

OSH 978 / Non Credit
Course taught in: English
Locations: ARR

Course Description:  In this course, you learn additional coping skills to handle stressful life events more effectively.  Negative events happen to everyone, but some people do a better job of coping with these stressors.  You will learn and practice skills, such as challenging irrational beliefs, facing anxiety and worry, and coping with fears.  You will also have the opportunity to learn several relaxation techniques.  After this course, you should be better prepared to deal with life’s challenges.

Week 1 Refuting irrational beliefs. Relaxation Techniques.

Week 2 Facing worry and anxiety. Relaxation Techniques.

Week 3 Coping skills - Training for fears; Relaxation Techniques.

Week 4 Emotional eating; Self Compassion; Relaxation Techniques.

Week 5 Using exercise and nutrition to reduce stress.  Relaxation Techniques.

Week 6  Values and goal setting; Relaxation Techniques.

 

Instructor:  Dr. Judith McCalla

 

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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses are available either in-person and via Zoom (hybrid), in-person only or via Zoom only. Please note the modality of each class. Membership is required.

OLLI 2021-2022 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2021-2022 Membership Added to cart upon enrollment.
Starts: 8/1/2021 Ends: 7/31/2022
$55
Course OSH - 978, Section 75
Starts: 10/27/2021 Ends: 12/8/2021
Meets on: Wednesday
Time: 1:00 PM - 2:45 PM
Location: ARR
Price: $0.00 Enroll Now