RHYTHM International Fitness (In-Person Only)

OSH 119 / Non Credit
Course taught in: English
Locations: ARR

Course Description: RHYTHM International Fitness is structured to nourish your Body, Mind, and Spirit as you dance your way into a healthier lifestyle.

BODY: You will shake things up with confidence by dancing to some of your favorite tunes (current & nostalgic) that will help reconnect you to the vivacious you.

MIND: With techniques used by dancers and actors to learn choreography and scripts, RHYTHM uses them to strengthen your memory recall.

SPIRIT: It’s always a comfort to workout in an environment amongst friends (and soon-to-be friends) where you’re FREE TO TALK about whatever’s on your mind.

 

Week 1: YOUR DAILY ACTIVITIES transformed into a Rhythm workout. Say whaaaaaat?  Warm up, Dance, Cool down.

Week 2: YOUR FAVORITE DANCE MOVES as a Rhythm workout. Shake that booty! | Warm up, Dance, Cool down

Week 3: CHOREOGRAPHY to strengthen your memory recall. Yeeeeah riiiight, I’m not a dancer! | Warm up, Dance, Cool down.

Week 4: Take on A POSITIVE OUTLOOK to reach your fitness goals. But I hate exercising. | Warm up, Dance, Cool down.

Week 5: The how to of AN ONLINE RHYTHM WORKOUT. What the what? Technology? How, why, nooooo? | Warm up, Dance, Cool down.

Week 6: IT’S A WRAP! Let’s work it! | Warm-up, Dance, Cool down.

 

Instructor: Ms. Paulette Dozier

 

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This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses are available either in-person only, via Zoom only or hybrid (either in-person or via Zoom). Please note the modality of each class. Membership is required.

OLLI 2023-2024 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2023-2024 Membership Added to cart upon enrollment.
Starts: 8/1/2023 Ends: 7/31/2024
$55
Course OSH - 119, Section 89
Starts: 3/12/2024 Ends: 4/16/2024
Meets on: Tuesday
Time: 3:00 PM - 4:00 PM
Location: ARR
Price: $80.00 Enroll Now