TAI CHI

OSH 201 / Non Credit
Course taught in: English
Locations:


Course Description: Tai Chi is a gentle and graceful movement class in ancient China and is one of the most effective exercises for health of mind and body.  The ultimate purpose of Tai Chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.  Tai Chi improves balance and fall prevention.  Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more.  Students are encouraged to wear loose comfortable clothing. Our program features Grisell B. Gonzalez a certified Tai Chi for Health Instructor.   

Instructor: Ms. Grisell Gonzalez

 

 

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses and programs are available at the Osher Lifelong Learning Institute. Membership is required. Our classes take place in Lau Founders Hall, 1550 Brescia Ave., Coral Gables, FL 33146 unless otherwise noted below.

OLLI 2019-2020 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2019-2020 Membership Added to cart upon enrollment.
Starts: 8/1/2019 Ends: 7/31/2020
$45