Tai Chi

OSH 201 / Non Credit
Course taught in: English

Course Description:

Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. It is one of the most effective exercises for the health of the mind and body.  The ultimate purpose of Tai Chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.  Tai Chi improves balance and fall prevention.  Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more.  Students are encouraged to wear loose comfortable clothing. This course is taught by Grisell B. Gonzalez, a certified Tai Chi for Health Instructor.  

Instructor:  Ms. Grisell Gonzalez

Note: To increase Font size, press the following keys at the same time:

Ctrl and +

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
Due to the COVID-19 pandemic all OLLI at UM fall courses will be taught remotely, via Zoom.

OLLI 2020-2021 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2020-2021 Membership Added to cart upon enrollment.
Starts: 8/1/2020 Ends: 7/31/2021