TAI CHI

OSH 201 / Non Credit
Course taught in: English
Locations:

Mondays and Wednesdays, 12:30 - 1:30 p.m. on the University of Miami campus at the UM Herbert Wellness Center located at 1241 Dickinson Drive, Coral Gables, FL.

 

Course description: Tai Chi is a gentle and graceful movement class designed to improve balance, increase muscle strength and range flexibility. It also helps decrease pain in arthritic conditions and helps with coordination and focus. Mr. Garcia has been teaching Tai Chi for over 20 years at various locations throughout Miami and Broward. 

 

Week 1

Theory, Warm Up, Cool Down and first two movements

Week 2

Theory and Movements 3-4

Week 3

Theory and Movements 5-6

Week 4

Theory and Movements 7-8

Week 5

Theory and Movements 9-10

Week 6

Theory and Movements 11-12

  

Instructor: Mr. Tony Garcia

 

 

This course is available as part of the following:

Osher Lifelong Learning Institute Courses
These courses and programs are available at the Osher Lifelong Learning Institute. Membership is required. Our classes take place in Lau Founders Hall, 1550 Brescia Ave., Coral Gables, FL 33146 unless otherwise noted below.

OLLI 2019-2020 Membership is required to take this course and will be added to your cart upon enrollment. If you already have purchased a membership, you will not be charged for this membership.
OLLI 2019-2020 Membership Added to cart upon enrollment.
Starts: 8/1/2019 Ends: 7/31/2020
$45